Eating avoirdupois does not make you fat .
No matter how firmly you adjudicate , you may not make up for lost sleep on the weekends .
If you imagine get the influenza jibe will give you grippe , it ’s meter to reconsider where you get your information .
Do you ever feel like you ’re on selective information overburden when it comes to your health ? calculate on what ’s cut online , what ’s good for you one daytime is considered double-dyed evil the next . And with so many people weighing in on the latestnutrition , exercise , sleep , and overall health crazes , it can be hard to acknowledge who to consider .
That ’s why INSIDER lecture with four expert about some of the more coarse health myths that seem to be scrapped more than others .
Myth : you may make up for lose rest on the weekends .
Do you ever get to the weekend and think you could last get take in up on all of the sopor you lose during your hectic week ? entrance up on rest sounds courteous , but it does n’t mold quite work out the way you think it does .
" Short sleep all week followed by eternal rest binging on the weekend is n’t ideal for your long - term wellness , " sleep expertChris Brantnertold INSIDER . In fact , although you might sense considerably on Saturday , it can actually mess you up for the rest of the calendar week . What often happens , state Brantner , is that mass barely sleep during the workplace week , then kip in late on Saturdays and Sundays to try and make up .
Even though you ’re catching a few more Z ’s on the weekend , this method of sleepthrows off your integral schedule .
" The result is that you have a harder time to get to sleep on Sunday even , which sets you up for a unspeakable Monday , not to mention for a totally mess up eternal sleep schedule during the week , " he explained . Brantner recommended setting both a bedtime and a wake sentence for yourself and doing your best to baffle to it all hebdomad long , include the weekend .
Myth : Getting the grippe guesswork can give you the influenza .
You ’ve plausibly heard this from your protagonist who is bushed - set against get the flu dead reckoning . But turns out they ’re false because , " the flu slam can not make you demented with influenza,“Dr . Tania Elliott , board - certified Allergist and Internist and Chief Medical Officer at EHE , told INSIDER .
According to Elliott , vaccinations may contain virus , but they ’ve been inactivated and are incompetent of stool you ill . However , because the flu shot can lead topotential side essence like body aches and dispirited - grade feverthat may overlap with certain flu symptom , the great unwashed mistakenly fuse the two .
" It ’s extremely important to be immunise against the flu , which makes this myth damaging to individuals and the community alike , " she excuse . The Centers for Disease Controlrecommend that most people without palliate medical circumstances get an yearly inoculation for their own wellness , and the public ’s .
Myth : admit a nap during the day will step in with your nighttime sopor .
It ’s not rare to see mass say that you should n’t take nap during the day , particularly if you want a full night ’s sleep . But the truth is , taking a sleep can actually be good for your health . It ’s the distance of the nap that matters .
" The headstone to a good nap is to either take a unretentive 20 - instant power forty winks or go all in on a 1.5 - time of day nap . The short nap will keep you in light sleep , draw it easy to rouse up feeling refreshed , whereas the long short sleep will get you through a full sleep cycle , which can really help you feel rejuvenated , " explain Brantner .
Anywhere in - between those time and you risk waking up during deeper slumber , which can leave you feeling exhausted and dazed .
Myth : You need summercater drinks if you ’re active .
sport potable company are making a lot of money off of adults and kids who believe they require to rehydrate with these high - sugar drink . But the the true is : sports drink are not a expectant way to extinguish thirst since they have so many added sugars .
Dr. Christopher Hollingsworthof NYC Surgical Associates , told INSIDER that these drinks should only be exhaust when energy is needed after long periods of exercise ( ie : a marathon ) . If you are feeling dehydrated or just thirsty in general , the practiced way to help that is to give the fruity flavors and wassail water . If you ’re really not into plain piddle , you may add some fresh fruit to give it a thrill .
Myth : carbohydrate make you rich
Despite what you ’ve been told , your body needs carbohydrates , plain and simple . Paul Salter , RD , nourishment editor atbodybuilding.comand the founder ofFit In Your Dress , separate INSIDER thatcarbohydrates are your brain , heart , nervous system , and muscles ' primary source of energy . skimp on carbs can negatively bear on your mood , nidus , carrying out and recovery .
He said instead of being afraid of carbs , adopt them , and focus on eminent - fiber nutrient - dense options .
Myth : You need to eat a very low - fat dieting to lose fat .
If your cupboards are full of rich - complimentary intellectual nourishment , then show on . This myth is for you . Eating fat will not make you fat .
" Eating more calories than you ’re burning will make you [ gain weight ] , " said Salter . He recommended including unsaturated fat in your dieting in fiat to enhance energy , well - being , mood , cognitive subprogram , heart health , and practise carrying out and recovery .
His hint : focalise on make salubrious fats a staple in your day but be aware of portion size because adipose tissue does provide more than twice as many calories as protein or carbohydrate .
Myth : Fasted example burns more fat .
The belief goes something like this , said Salter : If you exercise without fuel ( carbs ) your body has to habituate store fuel ( fatty ) especially at lower intensities when fatty is primarily used . The realism is , you should eat before you workout .
" This will help with muscle maintenance , which is crucial in enhancing the phone number of small calorie burned per day and necessarily has a positive part to weightiness loss and your weight - personnel casualty chassis , " he explain . Plus , eating before you exercise can also provide more vim to propel you through a good workout , which Salter said , yields better results over time .
Read next on Business Insider : There ’s no such thing as being correct or left - brained — here are 10 misconceptions about the human brain we always get wrong
